Skip to content (Press Enter)

andrewmales.com

He writes. He runs. He rambles on about footy

  • Home
  • Extra Time: Euro 96 Reloaded
  • 26 Miles to the Moon
  • Blog
  • Writing
  • Home
  • Extra Time: Euro 96 Reloaded
  • 26 Miles to the Moon
  • Blog
  • Writing

Tag: knee

Stevenage Half Marathon 2015

06:00 Sunday November 1st 2015: Stevenage Half Marathon day! I’m awake, mainly due to my daughter, Amber, deciding that the day starts now. With my kit all laid out the night before and a 10:00 start, I have no worries for a little while. Might as …

Read More
hills, knee, marathon, pain, running, Spartans, StevenageLeave a Comment on Stevenage Half Marathon 2015November 7, 2015November 8, 2015 By Andy

It’s the final countdown!

Keeping with the 80’s top cheese theme, I couldn’t resist the reference to the fact that I HAVE ONLY ONE MONTH TO GO!!!! Oh crap. Oh crappity crap. This is getting serious now! Before I’ll know it I’ll be on the plane and the final preparations …

Read More
blog, charity, knee, painLeave a Comment on It’s the final countdown!October 2, 2008October 2, 2008 By Andy

Woooooooooooaaaaah we’re halfway there…

…Wooooooaaah livin’ on a prayer! Take my…………Ahem. Got a bit carried away there! So what do these lyrics from the slice of pure 80s cheese have got to do with anything? Well, it’s in honour of me achieving a half marathon today. 13.1 miles is …

Read More
football, kneeLeave a Comment on Woooooooooooaaaaah we’re halfway there…September 27, 2008September 28, 2008 By Andy

Not-so-great north run

I was up north at the weekend, which meant two things: rain and hills (I’m sure my friends would offer a third – gravy!) Rain I don’t mind, but I was advised to avoid hills for the moment as they could give my knee problems. …

Read More
knee, painLeave a Comment on Not-so-great north runSeptember 1, 2008September 5, 2008 By Andy

Dangerous Liege, sons

The Liverpool players knew they had been lucky to survive the Champions League qualifier against Standard Liege last night. Once again they put me through torture in Europe! Part of me wasn’t too bothered if we’d gone out, strangely enough. The rationale was that a) …

Read More
Champs League, football, knee, punsLeave a Comment on Dangerous Liege, sonsAugust 28, 2008September 22, 2008 By Andy

The Comeback Kid

He’s back…hopefully for good!!! Every day from Friday, I’ve been getting up and doing my inner quad exercises for twenty minutes. It’s actually quite painful and drags on and on, but it seems to be working.  Yesterday, I did about thirty minutes’ walking on the …

Read More
knee, treadmillLeave a Comment on The Comeback KidAugust 25, 2008 By Andy

Episode XLV: A New Hope

On Thursday, I went to another sports physio recommended to me by my friend. Yet again, on the day I went, my knee decided to feel much better, but I went along expecting him to confirm the doctor’s diagnosis of an inflamed tendon. Guess what? …

Read More
kneeLeave a Comment on Episode XLV: A New HopeAugust 23, 2008 By Andy

Sobering thoughts

I’m going teetotal until after the marathon!!! That’s two and a half months of no drinking. Not a drop will pass my lips until after I’ve run the 26.2 miles in November. Farewell Foster’s. Bye bye Budweiser. Auf Wiedersehen vodka Red Bull. So why am …

Read More
drinking, kneeLeave a Comment on Sobering thoughtsAugust 20, 2008 By Andy

Invincibility

I went to the doctor’s this morning after getting a surprising 9:10 appointment. He examined my knee by prodding and poking around, and after finding that I had very little pain with this, announced although I didn’t have a serious problem, I did have an …

Read More
knee, Olympics, painLeave a Comment on InvincibilityAugust 16, 2008 By Andy

Seeking help but staying upbeat

As my knee was feeling much better, I decided I’d try another run tonight. Buoyed by the arrival of my funky new knee support, I was hoping for a pain-free run on the flat, at a slow pace, in the dry. Well, I got the …

Read More
knee, painLeave a Comment on Seeking help but staying upbeatAugust 13, 2008August 15, 2008 By Andy

Posts navigation

1 2
Copyright © 2026 andrewmales.com. Book Landing Page | Developed By Rara Theme. Powered by WordPress.