I had a really good run last night – five miles in 48 minutes, over quite an undulating cycle track in the dark. OK, so I won’t win any races at that pace and neither will I be able to run 26 miles with it, …
Read MoreThe Fast and the Furious
After my run today, I learned a valuable lesson: know when to push it and when not to push it. I had a good week, following the schedule and having a stong, fast six miles on Wednesday and a short three the next day, both …
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