Guus Hiddink is a genius! Why didn’t we get him as England manager? He’s just led Russia to the semis at the expense of his home country, Holland. Surprised? Not me – I predicted they’d beat the Dutch, as I reckoned the team in orange …
Read MoreTwo mile runski
I put on the Russia v Sweden match whilst running a couple of miles on the treadmill, and enjoyed Hiddink’s Reds complete a coprehensive win over the tired Swedes. I thought Russia would do well before the tournament started, but had written them off since …
Read MoreGreat cycling weather
Took my bike out again for half an hour round the cycle tracks. Had quite a good workout, and I’ve got used to the gears now. Maybe I should pick regular circuits and try to beat some times that I set to help with the …
Read MoreRun cut short
Ran for about 15 minutes, just over a mile, on the treadmill. Condition Before: Calves a bit tight, but felt I could run for maybe 20-30 mins. Condition After: Got cramp in left foot, which affected left leg, so didn’t push it and stopped. Felt …
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