Tag Archives: park

Stitched up

I had a really good run last night – five miles in 48 minutes, over quite an undulating cycle track in the dark. OK, so I won’t win any races at that pace and neither will I be able to … Continue reading

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The Fast and the Furious

After my run today, I learned a valuable lesson: know when to push it and when not to push it. I had a good week, following the schedule and having a stong, fast six miles on Wednesday and a short … Continue reading

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