Start spreading the news I’m leaving today (well, November) I want to be a part of it (and I will) New York, New York These vagabond (err, running) shoes Are longing to stray Right through the very heart of it (and all 5 boroughs) New York, New York Apologies to the great Frank Sinatra there [...]

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So here’s the graph I’ve constructed based on the times given to me via the email alerts. The first section just gave the average time at each 5km point, but from 16 miles onwards I’ve worked out the exact pace per mile. It peaks between 16 and 17 miles probably because at that point we’d [...]

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I wanted to capture my whole marathon story and publish it, as much for me as for anyone else. I’ve broken it down into sections to make it easier to post and read. There’s a lot to tell so if you really want to live through all my twists and turns, heartaches and joy, then [...]

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The Quick Decision Steve phones out of the blue and tells me he’s got a place in this year’s New York Marathon via his work if he wants it. Would I want to do it too? Completely un-Andy-like, I make a snap decision and agree. Before I know it, I’m looking on the web to [...]

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T minus four days 4:30am: The journey that will take to me glory or despair starts with a simple, irritating buzzer from my alarm clock. I grab a few last-minute items and open the curtains, hoping that the blanket of white that unexpectedly descended last night has melted during my brief time asleep. My friend [...]

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In the house No sooner had I put my head down after midnight, then my phone’s alarm woke me up. 4:30am: Game Time. A quick physical check appears to indicate that I’m rested and stomach is fine. Relieved that this was the case, and not a bit disappointed that I had no excuse to quit, [...]

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Early stages I am hit by the scene that waits for me as I turn the corner and make my way up the first part of the bridge slope. Manhattan appears in the distance against a mainly blue sky, beckoning us to reach it. The struts and cables of the bridge climb high above us [...]

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Grab everything you can The medal. The glorious, hard-fought medal is handed to me. I thanked the helper, and kiss its metal surface hard. If I die now, this is coming with me. I stumble towards a small stage and get an official photo taken. Not particularly photogenic at the best of times let alone [...]

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Just thought it would be nice to show you all the route. Double click on an area to zoom in. Drag with mouse to pan around. Please consider donating to the children’s charity that I have now painfully run the 26.2 miles for – details at: http://www.justgiving.com/andymales

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THE RACE Starters Men 25,354 Women 13,002 Total 38,356 Finishers Men 25,072 Women 12,827 Total 37,899 Weather: Fair, 47°F, 41% humidity, wind NE 8 mph. Finishers by Age Group Men Women Total .18-19 80 34 114 20-29 2,839 2,734 5,573 30-39 7,553 4,436 11,989 40-44 4,853 2,216 7,069 45-49 3,773 1,604 5,377 50-54 2,925 1,023 [...]

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