andrewmales.com

He writes. He runs. He rambles on about footy

Fantastic four

Posted in June 28th, 2008
by Andy in Timed Runs

Saturdays usually begin quite late in the morning, I must confess. Sometimes I don’t get to see the morning at all, aside from the very start of it, which is more like the day before, if you catch my drift. Anyway, seeing as I didn’t go out last night (Cambridge tonight, instead) I was quite [...]

continue reading.....

No Comments

Run cut short

Posted in June 16th, 2008
by Andy in Timed Runs

Ran for about 15 minutes, just over a mile, on the treadmill. Condition Before: Calves a bit tight, but felt I could run for maybe 20-30 mins. Condition After: Got cramp in left foot, which affected left leg, so didn’t push it and stopped. Felt fine cardio-vascular-wise, but didn’t want to damage leg. Ran whilst [...]

continue reading.....

No Comments