Took my bike out again for half an hour round the cycle tracks. Had quite a good workout, and I’ve got used to the gears now. Maybe I should pick regular circuits and try to beat some times that I set to help with the fitness even more. Nice and easy on the lower legs. [...]

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The last time I rode a bike was over the Golden Gate Bridge, six years ago, so the setting for my debut ride on my new bike wasn’t exactly grand in comparison! The last bike I owned was nearly 15 years ago, and was slightly different to this new high-tech version. It was a little [...]

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I dreaded waking up this morning. Why? Because I had a dreaded feeling that I’d get out of bed and would be in agony with my shins again. Back to square one, more weeks off and big possibly of having to give it all up. So did I feel a lot of pain? Yes! Hang [...]

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