andrewmales.com

He writes. He runs. He rambles on about footy

Mental Patience

Posted in October 15th, 2008
by Andy in Timed Runs

With less than three weeks to go now, I’m in the crucial stage of preparation. Having done a magnificent 15 miles on Sunday, my longest training miles are now behind me and the tapering begins. Much more than that, though, is the start of the mental preparation. Sunday’s long run taught me a few things: [...]

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100 miles of pleasure, pain and publishing posts

Posted in September 9th, 2008
by Andy in Timed Runs

According to my Nike+ gadget, I’ve now done 100 miles of training…wahoo! Sure, I’d liked to have done double that by now, but it’s an achievement nevertheless. Note that I’ve probably been out of action for at least six weeks of the four months since I started training, each time having to slowly come back [...]

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