andrewmales.com

He writes. He runs. He rambles on about footy

Archive for May 11th, 2009

Three Months

Posted in May 11th, 2009

February the tenth was the start An unknown adventure awaited On my own, but free as a bird An amazing journey unfolded. I felt the coldest of colds Had sun scorch my neck Wind batter me senseless Cool breezes relax me. I entered the Arctic Circle Broke in to the tropics Europe’s furthest north Australia’s [...]

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All good things…

Posted in May 11th, 2009

by Andy in Sabbatical

So it’s over. My sabbatical from work has finished, and I’m back to work tomorrow. I have to write that again for it to sink in – I’m going back to work tomorrow. I’m sure there’s a number of you reading this feeling a little smug that after my big jolly I’m about to go [...]

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Countdown

This is how long I've got to get my body in shape for the big event:
1 month and 27 days.

Running Stats

Total runs: 140
Total distance: 621.74mi
Total time: 110hr 33min 50sec
Total calories: 73,297
Avg pace per mi: 10'40"
Avg distance per run: 4.44mi
Avg calories per run: 523.55

My Records

Farthest Run: 26.81mi 02/11/08
Fastest Mile: 7'41" 14/06/09
Fastest 5K: 25'0" 12/06/09
Fastest 10K:52'13" 19/06/09

My Recent Runs

September 8, 2010
- Distance: 6.27mi
- Duration: 54' 53"
- Calories: 782

September 6, 2010
- Distance: 2.00mi
- Duration: 21' 18"
- Calories: 250

September 5, 2010
- Distance: 9.45mi
- Duration: 1hr 27' 55"
- Calories: 1,193

September 3, 2010
- Distance: 3.01mi
- Duration: 31' 26"
- Calories: 381

September 1, 2010
- Distance: 5.01mi
- Duration: 45' 52"
- Calories: 633

My Status

Got a stupid chesty cold now that needs to subside before I start running again. Grrrr!

Nike+ Mini

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About this blog

It's got trials and tribulations of my NY marathon training for 2008 & 2010, rants about footy, tales of travelling and other various random things that I just had to tell the world, whether it wanted to know or not.