Ran for about 15 minutes, just over a mile, on the treadmill.
Condition Before: Calves a bit tight, but felt I could run for maybe 20-30 mins.
Condition After: Got cramp in left foot, which affected left leg, so didn’t push it and stopped. Felt fine cardio-vascular-wise, but didn’t want to damage leg.
Ran whilst watching Germany scrape out a 1-0 v Austria. Don’t think Germany can go much further as they are having problems up front, but you never know with the Germans!